Welcome to Matt Knight Nutrition. Matt is a Nutritionist and Registered Dietitian serving Naperville and the surrounding Chicago area.
Are you looking for one on one counseling or health coaching from a registered dietitian? Do you need help meeting your weight loss goals, choosing healthy foods to feed your family, or simply want to improve your health?
At the same time you may be searching for a reliable place to learn more about the food you eat and healthy choices you can make for your family. There is so much confusing information on the internet. Matt’s goal is to create a blog you can trust.
Maybe you are a business owner or organization in the Naperville area looking for a passionate nutritionist and public speaker? Matt is available for corporate wellness events, health coaching, and group education classes. He has experience speaking on topics ranging from weight loss to anti-inflammatory diets.
Matt is available to provide the guidance and expertise to help meet your needs, large or small. His counseling and writing provide evidence based, easy to understand information in a simple and straightforward manner. Matt is an expert public speaker and is comfortable teaching online webinars and in-person classes to groups large and small.
His philosophy is simple.
Focus on Health
Forget about calories. Health is a lifestyle, not a goal or an item on a checklist. Move your body in a way that you enjoy.
The number on the scale or the lab result is an outcome. When we work together we will focus on changing the process to get the results you want.
Eat Real, Local Food
Head over to Matt’s blog if you want to learn why you should be eating real, locally grown, ethically raised food. You will learn to identify foods that are in season and you will find advice on how to start a home garden.
All of this is meant to help you incorporate healthy eating into all areas of your life.
Local food is fresh, nourishing and delicious. Better for you, your family and the planet.
Keep it Simple
Make changes that are easy and fit into your existing lifestyle. Use proven methods to build new habits. Start small and never stop working on personal development.
If you are ready to commit to a positive, growth oriented mindset you will work well with Matt. He will not try to sell you on gimmicky diets or quick fixes.
Latest Blog Posts:
- Seasonal Produce in Illinois: What You Need to Know for SeptemberSeptember is the final month of the year where an abundance of seasonal produce is available in northern Illinois. Here is everything you need to know.
- How to Make and Freeze Pesto In Less Than 10 MinutesPesto is easy to make and even easier to freeze. The entire process takes about 10 minutes, then you can enjoy the fresh flavors of summer all year. Let me show you how.
- Seasonal Produce in Illinois: What You Need to Know for AugustAre you looking for a truly local guide to seasonal produce in Illinois for August? Look no further, here is everything you need to know. Everything is in season right now. Get out there and enjoy it before it’s gone.
- How To Freeze Fresh Blueberries in Three Simple StepsDo you have too many fresh blueberries in your fridge? Don’t let them go to waste. Freeze them! Let me show you how to freeze blueberries in three simple steps.