Get the Full Health Benefits of Garlic Cloves

Everyone says to wait 10 minutes after you chop raw garlic cloves to cook them, but is that enough time? New research suggests waiting longer to ensure you get the maximum health benefits when you include fresh garlic in your diet.

Minced fresh garlic cloves make a potent seasoning that add a unique flavor to meals and side dishes. To fully understand and get the most from fresh garlic there are a couple of important things you need to know.

Garlic’s popularity has been growing in recent years. Research has shown that garlic intake may be beneficial for the heart, brain, and immune system and may lower blood pressure and blood cholesterol levels.

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