As a dietitian I talk to a lot of people about their eating habits. I tend to see and hear the same thing over and over again both in individual counseling sessions and in my group classes; I know what I should be doing, it’s hard to actually do it. The difference between the easy choice and the healthy one is often not in the knowledge of what to do but how to do it consistently and most importantly how to make it easy.Continue reading “How to Shop for Seafood”
Shopping for seafood doesn’t have to be difficult. I created an easy to read guide to help you pick the best seafood and get what you are paying for.