The promise of a multivitamin is alluring. They provide an easy and convenient way to help make sure all your daily nutrient needs are being met. A whole food multivitamin sounds even better.
Now you can get a daily dose of fruits and vegetables just from swallowing a small capsule.
What’s the truth? Can a multivitamin really make up for the shortcomings of an otherwise unhealthy diet and help promote health and wellness?Continue reading “Do You Need to Take a Whole Food Multivitamin?”