Do You Need to Take a Whole Food Multivitamin?

Is it necessary to take a multivitamin every day for optimal health? There is more to food than just the vitamins and minerals we see on nutrition labels, and you may be missing out if you just rely on a multivitamin every day. Read this article to learn why.

The promise of a multivitamin is alluring. They provide an easy and convenient way to help make sure all your daily nutrient needs are being met. A whole food multivitamin sounds even better.

Now you can get a daily dose of fruits and vegetables just from swallowing a small capsule.

What’s the truth? Can a multivitamin really make up for the shortcomings of an otherwise unhealthy diet and help promote health and wellness?

Continue reading “Do You Need to Take a Whole Food Multivitamin?”