Why Eat Less and Move More Doesn’t Work

Eat less and move more sounds so simple. Why doesn’t it work? This article will teach you why weight loss is so hard and show you the steps you need to take to truly change your life and improve your health.

You have probably heard the saying “eat less and move more” as a suggested starting point for weight loss. But even after cutting back on portions and starting a new exercise program you struggled.

Why is weight loss so hard? Is there anything you can do to lose weight and actually keep it off?

Continue reading “Why Eat Less and Move More Doesn’t Work”